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Motherwell Maternity Fitness Plan

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Maternity Fitness Plan

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232 Pages. By Bonnie Berk . Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell?s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Table of Contents Chapter 1. Shaping Up Before Pregnancy Chapter 2. Caring For Your Body During All Nine Months Chapter 3. Breathing Routines for Two Chapter 4. Eating for Fitness and Baby?s Health Chapter 5. Stretching and Strengthening Your Pregnant Body Chapter 6. Meditating for Relaxation and Focus Chapter 7. Adjusting Actively to the First Trimester Chapter 8. Staying Motivated Through the Second Trimester Chapter 9. Staying Positive in the Third Trimester Chapter 10. Training for Labor and Delivery Chapter 11. Adjusting During the Early Weeks After Delivery Chapter 12. Fitness for the New Mom


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