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Men\'s Body Sculpting

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Extensive, Informative Book

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Product Description


216 Pages. By Nicholas A. Evans. Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specialises in sports medicine and is a leading advisor on advanced muscle training and shaping. A fitness model and bodybuilder with more than 20 years of experience in the gym, Dr. Evans writes a monthly "Ask the Doctor" column for MuscleMag International.

In Men's Body Sculpting, Evans presents three proven programs:

The mass generator program to quickly pack on muscle.
The body fat blitz program to burn calories and melt away fat stores to showcase the muscle you've generated.
The hybrid hard body program that combines muscle growth with fat loss.
Each program contains exercises as well as step-by-step nutrition and supplement advice, customised to your body weight and progression level. Get great results, and get them now, with Men's Body Sculpting.

Part II Cutting Body Fat

Chapter 5 Lean Muscle Training
Chapter 6 Hard-Muscle Fuel
Chapter 7 Body Fat Blitz Program

Part III Chiseling the Ultimate Body
Chapter 8 Climbing the Ladder of Intensity
Chapter 9 Anabolic Steroid Overdrive
Chapter 10 Super Supplement Stack
Chapter 11 Hybrid Hard Body Program
Chapter 12 Muscle Care and Maintenance


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