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Fitness for the Pelvic Floor Book

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$99.00

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99 Pages. Millions of people, including nearly one third of all women, are affected by problems such as incontinence, sexual dysfunction, haemorrhoids and uncontrollable gas. These conditions often originate from weak muscles of the pelvic floor. Due to the embarrassing nature of the pelvic floor dysfunction and of some common therapies, most patients do not discuss treatment physicians until costly surgeries are the only remaining option.


Studies have repeatedly shown that simple exercise and heightened sensory awareness as described in this book have proven to be the most effective means f treatment for many patients.

It is common to condition other parts of our body, but little attention is paid to the toning of the pelvic floor muscles.


This book offers a wealth of fun and effective exercises for women, men and children with pelvic floor problems. Both the patient and therapist will learn how to evaluate incontinence problems and develop appropriate treatment strategies for specific situations, including dysfunctions after childbirth or post-prostate surgery.


Key Features of the book

* Anatomical and physiological information for understanding the pelvic floor function * Simple easy to follow exercise routines


This is an essential resource for all physical therapists and their patients.

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