It is a common problem with pregnant women, they have been told how useful the fitball is during pregnancy however they have never been shown how to properly utilise this very useful tool.
This DVD is a short informational DVD that will show you a few simple but beneficial exercises that will help you through your pregnancy and delivery. These exercises will help strengthen and stretch your body in preparation for the birth. They may be done postpartum also.
* Handy hint, use the ball often to get comfortable on it before the birth.
Buy a Birthing Ball with this DVD and receive a FREE Large Hot/Cold Pack worth $19. Measures 40cm x 30cm - Microwaveable Gel Pack