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Scientific Heart Rate Training

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How Heart rate is used in developing a training program

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$20.00

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Written for those who are keen to optimise their training time by providing information on how heart rate is used in developing a training program.

The information in this book will help you to understand how to use a heart rate monitor as a tool for constructing your own individual tailored training program.

You can also learn to view your heart rate monitor as a personal coach who provides you with simple straight forward and honest information about how your body is adapting to the exercise you have designed for yourself.

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